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Welcome to
Helping you reach your full potential mentally and physically without sacrificing food freedom
1000+
women supported
30+
recovered periods from EDs
200+
clients binge-free
5
years experience in coaching
3000+
hours of online coaching
5
level 5 nutrition qualification
Tailored Programmes for You
Embark on a personalised journey with Fiona
01
Customised Nutrition Plans
Tailored to your preferences, enjoy a variety of recipes of your favourite foods
02
Personalised Workous Schedules
Crafted to fit your schedule, goals, and lifestyle. Updated every 6-8 weeks to keep you motivated
03
Individualised Support
Find a safe space within our app to confide in Fiona & the team. We're here to celebrate your wins and guide you through tougher days, creating action plans for future triumphs. Motivate yourself at your own pace, working towards weekly goals, and discovering your untapped potential
Transformative Benefits
Join us to experience
Individualized focus for your unique journey
Achieve your goals without sacrificing enjoyment
Everyday support and education for a balanced, sustainable lifestyle
My Promise to You
Learn about yourself and live a balanced, sustainable lifestyle
Reach your goals without sacrificing your relationship with food
Build confidence, both mentally and physically
Addressing your main concerns
Break the restrict and binge cycle
Effective fat loss without the yo-yo effect
Establishing a healthy lifestyle and habits in the gym
What Our Clients Say
Your Personalized Journey
01
In-Depth Questionnaire
Share your preferences, allowing Fiona and the team to tailor your experience
02
App Access & Resources
Dive into our app, featuring an e-book and tools designed to empower your journey
03
Fiona’s Personal Touch
Your journey begins with Fiona crafting personalized meal and workout plans based on your questionnaire. She'll guide you through a custom phased journey, revealing your longer-term goals
04
Weekly updates
You will be assigned a check-in day and your journey will begin, making adjustments to your plan as we go!
